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Yes, I wish I could have breastfed my little ones, but no, I don’t think it’s a shame I didn't.
The best way to prevent and relieve pain experienced when feeding your baby is to ensure you are adopting a good posture throughout the feed.
These stretches aim to increase mobility through your neck, upper back and shoulders and will stretch and relax the muscles that get tight with feeding.
At 8 weeks I started to notice a few changes in Amelia and felt like it was time to change up her routine again….
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