As daylight savings kicks in on Sunday, October 7th, it’s time to wind the clocks forward an hour. While this means longer, brighter evenings, for parents, it can also signal a bit of a sleep adjustment for your little one. But don’t worry, with a few easy steps, you can help your baby smoothly transition into the new routine—so you all can sleep better, live better, and enjoy the brighter days ahead!
Whether you’re a seasoned parent or this is your first daylight savings with a baby, we’ve got some practical, fuss-free tips to help you prepare.
A Gradual Change for a Gentle Transition
If your baby is 1 year or under, gradually shifting their sleep schedule can make the adjustment smoother. Here’s how:
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For babies under 1 year: Start by adjusting their bedtime by just 10 minutes each day, beginning about a week before daylight savings. By the time the clocks change, your baby’s body clock will have already adjusted little by little.
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For babies over 1 year: Older babies can handle a slightly quicker shift—aim to adjust their bedtime by 20 minutes each day leading up to the time change. This helps ease them into the new schedule without too much disruption.
The “Do-Nothing” Approach
For some parents, the gradual adjustment approach may feel overwhelming, or maybe your baby is naturally adaptable. In that case, it’s perfectly okay to take the “do-nothing” approach. Simply put your baby to bed at their regular time on Sunday, and from Monday onwards, start stretching out their awake times by 10-15 minutes each day over the week.
Keep the daily routine relaxed and simple while they adjust. It’s normal for there to be a few bumpy days as their little bodies get used to the new schedule, but consistency and patience are key.
Supporting Your Baby Through the Change
Whichever approach you choose, keep in mind that your baby may need a few extra cues to help them transition smoothly.
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Sleep Cues: Stick to your normal bedtime routine, whether it’s a bath, reading a book, or cuddles. Familiar activities will signal to your baby that it’s time to wind down, even if the clock says otherwise.
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Feed Times: Don’t forget to adjust your baby’s feeding schedule along with their sleep. A small shift in meal times can help keep their body clock in sync with the new routine.
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Blackout Blinds and Clocks: With lighter evenings and mornings, blackout blinds can work wonders in keeping your baby’s sleep environment dark and cozy. A Gro Clock can also be a helpful visual aid to let toddlers know when it’s time to wake up.
Give Yourself Grace
Remember, every baby is different, and it’s okay if the adjustment takes a little time. If things feel a bit off for a few days, that’s completely normal. With some flexibility and a few bright ideas, your baby will be back to their regular routine before you know it.
And most importantly—be kind to yourself. You’re doing an amazing job! If you have any questions or need a little extra support, don’t hesitate to reach out.
Here’s to brighter days ahead and peaceful nights for you and your baby!
Natalie xx